Day 18 of 100 Days of Health Habit

Today was a challenge. 

I have never been good at keeping commitments to myself. I can't recall purposely letting down a friend or family, but I have never been good at keeping a promise to myself.

I wanted so bad to come home and go to bed and not do my steps.

I really wanted to eat a huge bowl of Brunswick stew and a big BBQ sandwich .

I did neither.

I am glad.....now.

I made a commitment to myself to prove that I can take care of me so that I can take care of my family.

Day 18 is coming to a close. One more day that I can say I was successful.

Steps:

10,394

Calories tracked and in range.